Conversion Calculator

Amount of nutrients in 100 g (grams) of Spearmint, dried.

Nutrient	Amount and Unit	Percentage
Water	11.3 g	11.3%
Energy (calorie)	285 kcal
Energy (joule)	1192 kJ
Protein	19.93 g	19.93%
Total lipid (fat)	6.03 g	6.03%
Ash	10.7 g	10.7%
Carbohydrate, by difference	52.04 g	52.04%
Fiber, total dietary	29.8 g	29.8%
Calcium, Ca	1488 mg	1.49%
Iron, Fe	87.47 mg	0.09%
Magnesium, Mg	602 mg	0.60%
Phosphorus, P	276 mg	0.28%
Potassium, K	1924 mg	1.92%
Sodium, Na	344 mg	0.34%
Zinc, Zn	2.41 mg
Copper, Cu	1.542 mg
Manganese, Mn	11.482 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.288 mg
Riboflavin	1.421 mg
Niacin	6.561 mg	0.01%
Pantothenic acid	1.399 mg
Vitamin B-6	2.579 mg
Folate, total	530 µg
Folic acid	0 µg
Folate, food	530 µg
Folate, DFE	530 µg
Vitamin B-12	0 µg
Vitamin A, RAE	529 µg
Retinol	0 µg
Vitamin A, IU	10579 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.577 g	1.58%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.037 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.131 g	1.13%
18:0 octadecanoic, stearic fatty acid	0.163 g	0.16%
Fatty acids, total monounsaturated	0.21 g	0.21%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.02%
18:1 undifferentiated	0.183 g	0.18%
Fatty acids, total polyunsaturated	3.257 g	3.26%
18:2 undifferentiated	0.446 g	0.45%
18:3 undifferentiated, octadecatrienoic, linolenic	2.792 g	2.79%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	82 mg	0.08%
Tryptophan	0.306 g	0.31%
Threonine	0.816 g	0.82%
Isoleucine	0.816 g	0.82%
Leucine	1.496 g	1.50%
Lysine	0.858 g	0.86%
Methionine	0.281 g	0.28%
Cystine	0.22 g	0.22%
Phenylalanine	1.017 g	1.02%
Tyrosine	0.6 g	0.6%
Valine	0.995 g	1.00%
Arginine	0.918 g	0.92%
Histidine	0.399 g	0.40%
Alanine	1.036 g	1.04%
Aspartic acid	2.353 g	2.35%
Glutamic acid	2.172 g	2.17%
Glycine	0.957 g	0.96%
Proline	0.816 g	0.82%
Serine	0.778 g	0.78%